Meals for day 10-14

Thursday (Day 10)

Breakfast: 1 huge leaf of chard, ½ cup roots, probably a bit under a tbspn olive oil (to cook 2 patties and everything else in), 1 turkey patty, 1 egg

Lunch: Meatballs, veg, spaghetti squash, sauce, grapefruit

Snack: apple

Dinner: baked butternut squash slices, white meat turkey patty, sauteed mushrooms and onions, ½ small avocado, mustard olive oil dressing
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Friday (Day 11)

Breakfast: 2 medium large leaves kale, ½ cup roots, 1 turkey patty, 1 egg, 1 tbspn coconut oil

Snack: apple

Lunch: butternut squash, turkey, mushrooms/onions, ½ small avocado, dressing, grapefruit

Dinner: homemade Spicy Green Curry, bok choy, carrot, kabocha, chicken, broccoli, (other vegetables I'm blanking on), and coconut milk

Snack: date roll
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Saturday (Day 12)

Breakfast: salad with avocado and a wiccan brew

Lunch : turkey patty, egg, coconut oil, 1 egg, 1 large leaf chard, 1/2 small avocado

Snack: 1 date roll

Snack: 1 date

Dinner: turkey, salami, sunbutter, guacamole, berries
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Sunday (Day 13)

Breakfast: persimmon, small tangerine, 1 small slice asian pear

Lunch: two chicken sausages, guacamole, jicama, salad

Snack: guacamole and grape tomatoes


Dinner: pork chop, brussels sprouts, apple and raisins sauteed in coconut oil and spices, oven roasted butternut squash wedges

Snack: mango, a bite of carrot and sunbutter, a strawberry, and a few blueberries
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Monday (Day 14)

Breakfast: 4 small kale leaves,coconut oil, 1 turkey patty, guacamole, ½ cup roots

Lunch: pork chop, Brussels, apple and raisins, butternut squash and a persimmon

Snack: celery and sunbutter

Dinner: smothered chicken