Meals for days 6-9

Sunday (Day 6)

Breakfast: roasted root vegetables (turnips, parsnips, rutabega, onion, sage, thyme, lemon juice, olive oil, and a bit of sea salt), sauteed rainbow chard with a spritz of meyer lemon juice, 2 ground white turkey patties all cooked in coconut oil on the cast iron.

Snack: guacamole and jicama

Lunch: homemade marinara, sauteed yellow onion, bell pepper, zucchini, brussels sprouts, rainbow chard and chicken breast

Dinner: curly kale salad with slices of meyer lemon, avocado, walnuts, chicken, red onion, with meyer lemon juice, olive oil, and pepper

Snack: body ecology coconut water

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Monday (Day 7)

Breakfast: roasted root vegetables (turnips, parsnips, rutabega, onion, sage, thyme, lemon juice, olive oil, and a bit of sea salt), sauteed rainbow chard with a spritz of meyer lemon juice, ground white turkey patty, and 1 omega 3 egg all cooked in coconut oil on the cast iron.

Snack: guacamole with jicama

Lunch: curly kale salad with slices of meyer lemon, avocado, walnuts, chicken, red onion, with meyer lemon juice, olive oil, and pepper and a grapefruit

Snack: apple, small tangerine, and a slice of dehydrated mango

Snack: jicama, red bell pepper, eggplant dip, veggies in marinara, and walnuts

Dinner: mesclun greens, beef patty, zucchini, onion, mushroom, sweet potato oven fries, eggplant dip

Snack: part of a date roll

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Tuesday (Day 8)

Breakfast: roasted root vegetables (turnips, parsnips, rutabega, onion, sage, thyme, lemon juice, olive oil, and a bit of sea salt), sauteed rainbow chard with a spritz of meyer lemon juice, ground white turkey patty, and 1 omega 3 egg all cooked in coconut oil on the cast iron.

Snack: apple

Lunch: mesclun greens, beef patty, zucchini, onion, mushroom, sweet potato oven fries, eggplant dip

Snack:most of a mall avocado and a small handful of walnuts

Dinner: chicken, zucchini, brussels sprouts, onion, butternut squash simmered in coconut milk

Snack: coconut milk, frozen blueberries, part of a date roll, lemon juice, sprinkle of salt (blended...omg amazing)

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Wednesday (Day 9)

Breakfast: roasted root vegetables (turnips, parsnips, rutabega, onion, sage, thyme, lemon juice, olive oil, and a bit of sea salt), sauteed rainbow chard with a spritz of meyer lemon juice, ground white turkey patty, and 1 omega 3 egg all cooked in coconut oil on the cast iron.

Snack: Apple and 7 walnuts

Lunch: chicken, butternut squash simmered with coconut milk, brussels sprouts, bell pepper, onion, zucchini, and a ruby grapefruit

Dinner: meatballs, spaghetti squash, marinara, zucchini, bell pepper, mushrooms, onion, rainbow chard